PEACE

We have to start thinking about what information you want to input in your head. I know we are bombarded with so much media, including TV, Facebook, twitter just non stop information.
We have to stop ourselves and ask is this ok for me ? How much can the brain really handle or take? I have many clients who are experiencing anxiety or depression due to all of the events that have taken place.
It’s essential for our well being to be sympathetic and have feelings of love inside us and to feel for our fellow humans. We can’t live with hate in our hearts we have to breathe in love for humanity and others. Sometimes we get annoyed or mad at someone but we have to make sure we don’t keep that in us for to long. When we do that we only hurt our selves. We have to stop and think what am I doing to myself when I think badly about the other person. What happens when you gossip about someone? We really are creating our own Karma.