Category Archives: Health and Wealth

Addictions

What are addictions and can you conquer them? Research states, it takes 3 weeks to break a habit but a lot longer to break an addiction. According, to CNN Doctors reported that addictions hit a pleasure center in our brains but effects of pleasure do not stay the same each time we take in our…

Summer

Summer is my favorite time of the year ! Time to visit a beach or plan a vacation. Anywhere, from short trips to kicking your feet up during the evenings in your backyard. In California, most of the time we have a cool summer breeze that generally starts around 7 – 10 pm. Some summer…

Your Health and Your Wellness

  Your Health and Your Wellness- by Kamal Johl   Most important “Health is Wealth” is a common phrase used by many individuals. What does “Health is Wealth” mean to you ? If you are healthy you are wealthy. Right ?  Many of us want to achieve the American Dream but what does the American…