Category Archives: Relaxation

Summer

Summer is my favorite time of the year ! Time to visit a beach or plan a vacation. Anywhere, from short trips to kicking your feet up during the evenings in your backyard. In California, most of the time we have a cool summer breeze that generally starts around 7 – 10 pm. Some summer…

Stress Busters

Simple Stress Busters/ Relieve Tension   Your typical day may consist of waking up 5am, making breakfast, getting the kids ready for school, driving to work, sitting in traffic and finally getting to work. Then life in reverse, back in the car, picking the kids up from school, maybe even stopping off at the grocery…

Your Health and Your Wellness

  Your Health and Your Wellness- by Kamal Johl   Most important “Health is Wealth” is a common phrase used by many individuals. What does “Health is Wealth” mean to you ? If you are healthy you are wealthy. Right ?  Many of us want to achieve the American Dream but what does the American…