Your Health and Your Wellness

 

Your Health and Your Wellness- by Kamal Johl

Most important “Health is Wealth” is a common phrase used by many individuals. What does “Health is Wealth” mean to you ? If you are healthy you are wealthy. Right ?  Many of us want to achieve the American Dream but what does the American Dream mean to you ?   Different meanings for different people. But one of the most important part in life is being healthy.

Most people don’t realize health is wealth until they are facing a health challenge. The food we put into our bodies and how we treat it will eventually catch up to us.  Our body is our temple and what are we putting in our temple ? Negative thoughts, feelings, food that is toxic, tar, chemicals, living a sedentary lifestyle?

It’s time to change or even enhance your life by practicing Yoga, adding more fruits and vegetables in your day, being mindful of your thoughts, drink the recommended amount of water, of course consult with your doctor before making any changes.

Yoga is a practice that has been practiced for more than 5,000 years and has many benefits both physical and mental. Its amazing because all ages and fitness level can practice Yoga. Mentally your brain is primary focused on the movement and pose your body needs to hold and why not look good while holding that pose.

The best thing to do is to ask yourself what will help me feel better and what changes can I make. Because overall Health is your Wealth !!

4 Responses to Your Health and Your Wellness
  1. seedpantry.co.uk
    April 9, 2013 | 8:16 am

    I know this if off topic but I’m looking into starting my own weblog and was curious what all is required to get set up? I’m assuming having a blog like yours
    would cost a pretty penny? I’m not very internet smart so I’m not 100% positive. Any tips or advice would be greatly appreciated. Appreciate it

  2. KJ
    April 17, 2013 | 6:09 pm

    Hi seedpantry.co.uk… I used WordPress and built the website. Additionally, did hire someone to fix up the rest. You can start with wordpress and build a simple site yourself. Just need to add plugins and its all free.

  3. www.geekonomics.us
    May 18, 2013 | 11:55 pm

    When someone writes an article he/she retains
    the image of a user in his/her brain that how a user can be aware of it.
    Thus that’s why this paragraph is great. Thanks!

  4. KJ
    June 11, 2013 | 1:36 pm

    Thanks for the comment geekonomics

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